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Archive for the ‘Training and Exercises’ Category

The Gym Free Fitness Plan – Pt. III

Posted by: jakinnan on March 30, 2013

The Gym Free Fitness Plan Pt. II

Posted by: jakinnan on March 23, 2013

The Gym Free Fitness Plan

Posted by: jakinnan on March 15, 2013

Exercises for Pinched Nerves in Back

Posted by: jakinnan on November 16, 2012

Strengthen Your Back

Posted by: jakinnan on November 15, 2012

Build Trail-worthy Ankle Strength

Posted by: jakinnan on November 14, 2012

Workout Incentives

Posted by: jakinnan on November 12, 2012

How to Aim and Signal for Help Using a Signal Mirror

Posted by: jakinnan on November 9, 2012

Hiker Responsibility Code

Posted by: jakinnan on November 5, 2012

Core is the Key

Posted by: jakinnan on June 23, 2012