Posted by: jakinnan | November 17, 2012

Gado-gado Spaghetti

1/2 lb. spaghetti or ramen noodles
4 cups water
3 Tbs. + 1 tsp. oil

2 Tbs. sunflower seeds

1 Tbs. dried onion, re hydrated
3 Tbs. brown sugar
1 tsp. garlic
3/4 cup water, or more as needed
3 Tbs. vinegar
3 Tbs. soy sauce
3 Tbs. peanut butter
sliced
green or wild onions, if available
1/2 tsp. black pepper (optional)
1/2 tsp. hot sauce (optional)

Break pasta in half and put into boiling unsalted water to which 1 tsp. of oil has been added. Cook until done; drain immediately. In a fry pan, heat 3 Tbs. oil and add the sunflower seeds and rehydrated onions. Cook and stir over medium heat for 2 minutes. Add the base with the brown sugar, garlic, other spices if desires, and 3/4 cup water. Add the vinegar and soy sauce. Add peanut butter and stir. Do not burn! To eat this hot, heat the sauce thoroughly and pour over hot spaghetti.

This recipe is best cold, and it loses some of its saltiness as it sits. Mix sauce and spaghetti, cool quickly, and serve chilled. If available, sliced green or wild onions as a garnish add to the flavor.

Posted by: jakinnan | November 17, 2012

The Heart of the World

“As long as I live, I’ll hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the avalanche. I’ll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can”.

-John Muir

Posted by: jakinnan | November 17, 2012

Longing for Romance

We are made for intimacy with God, not just knowledge about him. There comes a time in the life of every believer when propositional truth is no longer enough. It will always remain central, the foundation for our faith. And sometimes it is all we have, and we can run far and long on it. But women long for romance. We are wired for it; it’s what makes our hearts come alive. The path of our restoration as women, the healing of our feminine hearts, that path takes us into a deeper experience of God and his Lover’s love for us.

A woman becomes beautiful when she knows she’s loved. We’ve seen this many times – you probably have, too. Cut off from love, rejected, no one pursuing her, something in a woman wilts like a flower no one waters anymore. She withers into resignation, duty and shame. The radiance of her countenance goes out, like a light that has been turned off. But this same woman, whom everyone thought was rather plain and unengaging, she becomes lovely and inviting when she is pursued. Her heart begins to come alive, come to the surface, and her countenance becomes radiant. We wonder, “Where has she been all these years? Why – she really is captivating.”

Think of Fran in Strictly Ballroom, or Tulah in My Big Fat Greek Wedding. Remember Lottie in Enchanted April, Adrian in Rocky or Danielle in Ever After. Their beauty was always there. What happened was merely the power of romance releasing her true beauty, awakening her heart. She has come alive.

This doesn’t need to wait for a man.

God longs to bring this into your life himself. He wants to heal us through his love to become mature women who actually know him. He wants us to experience verses like, “Therefore I am now going to allure her; I will lead her into the desert and speak tenderly to her” (Hosea 2:14). And “You have stolen my heart, my sister, my bride.” (Song of Songs 4:9) Our hearts are desperate for this. What would it be like to experience for yourself that the truest thing about his heart toward yours is not disappointment or disapproval but deep, fiery, passionate love? This is, after all, what a woman was made for.

-John & Stasi Eldredge, Captivating, 112-113

Posted by: jakinnan | November 17, 2012

11/17/2012 Scripture

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.  Remember what I told you: I am going away, but I will come back to you again. If you really loved me, you would be happy that I am going to the Father, who is greater than I am.  I have told you these things before they happen so that when they do happen, you will believe.

-John 14:27-29 NLT

Posted by: jakinnan | November 16, 2012

Backcountry Pizza

1 bag Betty Crocker pizza dough mix (Make it healthier: mix up your own dough using whole wheat flour.)
3-5 tbsp. pizza or pesto sauce
1 cup grated cheese (your favorite type)

Optional toppings

Pepperoni
proscuitto
Peppers
Onion
Broccoli
Mushrooms
Tomatoes
Whatever you like!

To make
Mix dough with water according to package directions. Let it sit for 5 minutes. Oil a straight-sided nonstick 8 or 10” skillet. Spread the dough thinly across the bottom of the skillet. (Note: Don’t use all the dough or the crust will be too thick. Save half of it for a second pizza.) Spread sauce evenly. Sprinkle cheese. Add the toppings and spices of your choice!

Set the pan over a very low flame. (Tip: For this recipe, you must use a stove that simmers or the crust will burn and the cheese won’t melt!), and cover tightly. Cook for about 7 minutes until the crust is golden brown and easily releases from the bottom of the pan and the cheese is melted.

Courtesy of Backpacker Magazine

Posted by: jakinnan | November 16, 2012

Exercises for Pinched Nerves in Back

Superman

Physical therapy exercises are recommended to treat pinched nerves in the back, according to Medline Plus, a website of the National Institutes of Health. Strengthening your core muscles, which include your abdominal muscles and your back muscles, are important to reduce pressure on your spine. If pressure is reduced, the holes in which your spinal nerves exit will open up and allow more room for your spinal nerves to leave your spinal canal as they travel to the rest of your body.
To perform, lay on your stomach on carpet or a mat. Place your hands straight out in front of you and bend your arms at the elbows. Now make a curve in your back by lifting up your chest and thighs as high as you can off the ground. Hold with position for up to 45 seconds. Return to the starting position. Perform this exercise three times to strengthen your back muscles.

SIDE BENDS

Regularly performing side bends will help reduce the symptoms of pinched nerves in the back because it will also allow the holes in which your spinal nerves exit to open up.
To perform, stand up straight with your feet shoulder width apart. Now, lean to the right as if you are touching the side of your knee with your hand. Now, return to the starting position. Perform two to three sets of 10 to 25 repetitions two to three times per week on each side to strengthen your back muscles. You can also use a resistance band or dumbbell to increase your resistance. Be aware that performing this exercise may cause some discomfort. For example, if you have a pinched nerve on the right, leaning to the right may increase your pinched nerves symptoms that should resolve after completing the exercise. Over time, these symptoms of a pinched nerve during exercise should improve as your back muscles become stronger.

Read more: http://www.livestrong.com/article/108532-exercises-pinched-nerves-back/#ixzz2COaYPici

Posted by: jakinnan | November 16, 2012

What Beauty Speaks

We need what Beauty speaks. What it says is hard to put into words. But part of its message is, all is well. All will be well.

Beauty invites. Recall what it is like to hear a truly beautiful piece of music. It captures you; you want to sit down and just drink it in. We buy the CD and play it many times over. (This is not visual, showing us that beauty is deeper than looks.). Music like this commands your attention, invites you to come more deeply into it. The same is true of a beautiful garden, or a scene in nature. You want to enter in, explore, partake of it. Feast upon it. We describe a great book as “captivating” also. It draws you in, holds your attention. You can’t wait to get back to it, spend time with it. All of the things that God wants of us. All of the things a woman wants, too. Beauty invites.

Beauty nourishes. It is a kind of food our souls crave. A woman’s breast is among the loveliest of all God’s works, and it is with her breast she nourishes a baby – a stunning picture of the way in which Beauty itself nourishes us. In fact, a woman’s body is one of the most beautiful of all God’s creations. “Too much of eternity,” as Blake said, “for the eye of man.” It nourishes, offers life. That is such a profound metaphor for Beauty itself. As Lewis said,

We do not want merely to see beauty, though, God knows, even that is bounty enough. We want something else which can hardly be put into words-to be united with the beauty we see, to pass into it, to receive it into ourselves, to bathe in it, to become part of it. (The Weight of Glory)

Beauty comforts. There is something profoundly healing about it. Have you ever wondered why we send flowers to the bereaved? In the midst of their suffering and loss, only a gift of beauty says enough, or says it right. After I lost my dearest friend Brent, there were months where only beauty helped. I could not hear words of counsel. I could not read or even pray. Only beauty helped. It soothes the soul. There’s a touching story told from the hospitals of WWII, where a young and badly wounded soldier was brought in from a hellish week of fighting. After doing what she can for him, the nurse asks if there is anything else she can do. “Yes,” he said. “Could you just put on some lipstick while I watch?” Beauty comforts.

Beauty inspires. After beholding all the marvelous wonders of the creation of Narnia (as told in The Magician’s Nephew by C.S. Lewis), the cabbie says, “Glory be!” “I’d have been a better man all my life if I’d known there were things like this!” Or as Jack Nicholson says to Helen Hunt at the end of As Good as it Gets, “You make me want to be a better man.” Isn’t it true? Think of what it might have been like to have been in the presence of a woman like Mother Teresa. Her life was so beautiful, and it called us to something higher.

Posted by: jakinnan | November 16, 2012

11/16/2012 Scripture

On that day I will gather you together
and bring you home again.
I will give you a good name, a name of distinction,
among all the nations of the earth,
as I restore your fortunes before their very eyes.
I, the Lord, have spoken!”

-Zephaniah 3:20 NLT

Posted by: jakinnan | November 16, 2012

Life More Imagined

“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”

-Henry David Thoreau

 

HIKE SAFE MY FRIENDS!

1.) Summit fever often leads to over-confidence–a common factor in falls. Set multiple goals so options exist if plan A becomes unsafe. Stick to a preset turnaround time.

2.) Changing surfaces can surprise. Shaded slopes may be icier than warmed, sunny ones. Scrutinize snow-covered paths before committing.

3.) Loose rock, gravel, or soil may shift underfoot. Train your eyes on the ground to anticipate rough patches.

4.) Overlooks offer deadly distractions. Stand back from cliff edges and don’t walk while shooting pictures or bearings.

5.) Mist slickens rocks. Use guardrails, stay clear of ledges, and seek handholds.

6.) Knee pressure increases and alertness decreases on descent. Be more cautious as muscle and joint fatigue set in; rest often.

7.) Most falls occur off-trail. Terrain hazards aren’t always obvious. Take care bushwhacking and don’t cut switchbacks.

Gear Tips
1.) Tie gear tightly to your pack, and micro-adjust straps to keep loads close in and improve balance on steeps.
2.) Hiking high? Feet swell at altitude. Adjust laces to make room; tighten upon descent for better step control.
3.) Trekking poles improve balance and reduce fatigue. On downhills, extend poles and plant them firmly. Never brace your full weight on trekking poles; even serrated tips slip, potentially leading to bad falls.

Slipperiest Surfaces
>> Wet granite Weathered slabs are the worst; wait out the rain if you can. Maximize traction by making contact with the entire sole of your shoe (or as much of your body as possible).
>> Moss, soaked wood, algae-covered rocks Center your weight, move slowly, and test the slickness and stability of potential steps before committing.
>> Ice Look for the telltale sheen that indicates a hard, slick danger. Cross low-to-high if possible, kicking or carving steps with an axe or trekking pole tip. Safest bet: Choose low-angle crossings where the consequences of falling are slight.

Which factors contribute most often to mountaineering accidents?
Pie Chart46% Inadequate equipment
21% Insufficient ability
10% Climbing alone
9% Bad weather
8% Equipment failure
6% Other

Pair Up: Lone hikers are more likely to die as a result of a fall.

STOP!
Self-arrest on any terrain.

>> Loose rock Dig in with your heels and crouch to lower your center of gravity.
>> Snow/ice Carry an ice axe in your uphill hand. When falling, flip onto your stomach and push the pick into snow near your head; angle the shaft across your body. Kick your toes in hard.
>> Smooth slabs The toughest slide to stop–grab for any seam or bush.

Altitude High? Acute mountain sickness (common above 8,000 feet) causes dizziness. If you feel off-balance, sit and rest to prevent a fall.

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