Posted by: jakinnan | January 24, 2011

Wall Sits

Wall sit

Even though it’s winter and it’s to hard to get out on the trail, you still need to train. A good exercise for off-season training is the wall sit.

1. Stand with your back against the wall.

2. Lower yourself until your legs are at a 90° angle.

3. Hold this positition for as long as possible.

This exercise is good for people who have knee problems or don’t want to do squats. If you can do this for over 2 and 1/2 minutes, you are ready for anything.

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