Posted by: jakinnan | February 9, 2011

Longevity Pose-Hip Opener

Big miles leadto tense hips and back muscles. Hip openers release tension by loosening the leg joints (knees and hips) and restoring full range of motion.

Lie on your back with the soles of your feet together so your knees splay out. Reach your arms overhead and grab your elbows to gently release your shoulders. Vary intensity by moving your feet closer or farther from your groin. Hold 5-7 minutes, breathing deeply.

– Backpacker May 2009


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Categories

%d bloggers like this: