hiking2christ

Hiking Exercises: Get Explosive Strength

Tackle big miles with this essential exercise.

by: Kristin Bjornsen, Illustrations by Bryon Thompson

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Get explosive strength with this exercise.

Nothing beats squats. Wearing a weighted pack, stand with feet shoulder-width apart. Lower until thighs are parallel with floor; keep your spine straight. Do three sets of six to 12 reps.

Variation From the squat, jump as high as possible; bend your legs as you land.

–http://www.backpacker.com/november-2010-november-2010-hiking-exercises-get-explosive-strength-/skills/15088