Posted by: jakinnan | December 2, 2012

Jambalaya Quinoa

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 Jambalaya

dehydration time: 8 to 10 hours
makes 3 to 4 servings

1 1/2 cups quinoa (rinsed and drained)
2 tablespoons olive oil
1 onion (minced)
1 bell pepper (minced)
10 fresh mushrooms (minced)
28 ounces canned crushed tomatoes
15 ounces canned white beans (drained)
8 ounces fish – more on this later
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Place the quinoa in a saucepan with 2 3/4 cups water, bring to a boil; then reduce heat and simmer for 20 minutes or until tender and translucent. Set this aside.

Heat a fry pan over medium-low heat, add the olive oil. When the oil is hot add the onions, bell peppers and mushrooms and stir for 10 minutes.

Stir in the tomatoes, beans, fish and herbs and bring to a boil, let in simmer for 5 minutes.

At this point your kitchen should be filled with a heavenly smell.

Add the quinoa to the mixture and blend.

For my first attempt I used tuna for the fish. This didn’t work very well as the tuna didn’t seem to rehydrate well and although the taste was very nice it was extremely chewy. The original recipe called for deveined shrimp.

Spread this mixture out onto dehydrator trays and dehydrate. I did it overnight on the plastic trays that hold moisture, and I had to flip the food over in the morning to fully dry it all.

This then goes into ziplock bags. On the trail I simply put the Jambalaya into my cook pot, added water to cover the food and brought it to a boil and simmered a couple of minutes, and then let it sit a few minutes to fully hydrate. The amount of water you add is something you need to experiment with, if you add too much you just end up with a bit of soup to finish off your meal with. I do stir the mix while heating to be sure that it doesn’t burn on the bottom.

Some recipes suggest adding boiling water to the ziplock bag. I don’t favor this approach as there is a significant amount of research out there about the potential for unwanted chemicals to leach out of the plastic into your food. For me clean up is a breeze, just a little water in the pot, a quick scrub with my no-see-um net scrubber and the pot is clean.

Recipe courtesy of http://www.squidoo.com/the-best-hiking-and-backcountry-recipes

Picture Credit: edenfoods.com


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