Posted by: jakinnan | January 15, 2013

The Health Bowl

health bowl

Ingredients

3⁄4 c instant rice
1⁄4 c cooked and dehydrated lentils
1⁄4 c diced almonds
1⁄4 c dried cranberries
1 T diced dried carrots
1 t lower sodium vegetable bouillon
1⁄4 t tumeric powder
1 pn kosher salt
1 1⁄4 c water

Notes

This is a large recipe, so you may find that it serves 2 smaller appetites better.

On the rice you can use white or brown, depending on how you prefer it. Cooked and dehydrated Basmati rice is very nice to use as well.

Instructions

At home:
Pack all the ingredients in a sandwich or quart freezer bag (depending on method used). Seal tightly.

In camp:

FBC method:
Add near boiling water to the bag, stir well and seal tightly. Put in a FBC cozy for 15 minutes. Fluff up.

Insulated mug method:
Add the dry ingredients and boiling water to your insulated mug. Stir well, cover tightly and let sit for 15 minutes. Fluff up.

One pot method:
Bring the water to a boil. Add in the dry ingredients and take off the stove. Cover tightly and let sit for 10 minutes. Fluff up.
In cool temperatures use a pot cozy to keep warm.

Courtesy of trailcooking.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Categories

%d bloggers like this: