Posted by: jakinnan | November 13, 2012

Quinoa Taco Salad

INGREDIENTS
1 cup quinoa
1⁄2 red onion, chopped
1 bell pepper, seeded and chopped
3 cloves garlic, minced
1 15-ounce can black beans, drained
1 tomato, diced
1 cup instant brown rice
1 tablespoon extra virgin olive oil
1 cup cheddar cheese, sliced or grated
1 avocado, diced (optional)
Salt and pepper

AT HOME 
Rinse quinoa well and air dry thoroughly, then pack in a zip-top bag. Combine onion, peppers, and garlic in a second zip-top bag and combine beans and tomatoes in a third.

IN CAMP 

Bring 2 1⁄2 cups of water to a boil and stir in quinoa and rice. Return to boil, then reduce heat to medium and simmer for five to 10 minutes, until water is absorbed. Set aside. Saute the onion, pepper, and garlic in oil until onions are soft. Stir in beans, tomato, and the quinoa and rice mixture. Divide into bowls and top with cheese, avocado, and salt and pepper to taste.

Prep time 3 min
Cook time 10 min
Price $2.36
Weight 7.4 oz.
Serves 4
Calories 455
Fat 18 g
Carbs 54 g
Protein 21 g

Courtesy of Backpacker magazine

Posted by: jakinnan | November 13, 2012

Earth’s Music

“There’s music in the sighing of a reed;
There’s music in the gushing of a rill;
There’s music in all things, if men had ears;
The earth is but the music of the spheres.”

-George Gordon Byron

Posted by: jakinnan | November 13, 2012

Invite Him In

There is a famous passage of Scripture which many people have heard in the context of an invitation to know Christ as Savior. “Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in…” (Rev 3:20). He does not force himself upon us. He knocks, and waits for us to ask him in. There is an initial step, the first step of this which we call salvation. We hear Christ knocking and we open our hearts to him as Savior. It is the first turning. But the principle of this “knocking and waiting for permission to come in” remains true well into our Christian life.

You see, we all pretty much handle our brokenness in the same way – we mishandle it. It hurts too much to go there. So we shut the door to that room in our heart and we throw away the key – much like Lord Craven locks the Secret Garden upon the death of his wife, and buries the key. But that does not bring healing. Not at all. It might bring relief – for awhile. But never healing. Usually it orphans the little girl in that room, leaves her to fend for herself. The best thing we can do is to let Jesus come in, open the door and invite him in to find us in those hurting places.

It might come as a surprise that Christ asks our permission to come in and heal, but he is kind, and the door is shut from the inside, and healing never comes against our will. In order to experience his healing we must also give him permission to come in to the places we have so long shut to anyone. Will you let me heal you? He knocks through our loneliness. He knocks through our sorrows. He knocks through events that feel too close to what happened to us when we were young – a betrayal, a rejection, a word is spoken, a relationship is lost. He knocks through many things, waiting for us to give him permission to enter in.

-John Eldredge, Captivating, 99-100

Posted by: jakinnan | November 13, 2012

11/13/2012 Scripture

Then Jesus said to his disciples, “If any of you wants to be my follower, you must turn from your selfish ways, take up your cross, and follow me. If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it. And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul?

-Matthew 16:24-26 NLT

Posted by: jakinnan | November 12, 2012

Workout Incentives

Here is a website that rewards you for working out, eating healthy, and completing challenges. Check it out!

www.slimkicker.com

 

 

Posted by: jakinnan | November 12, 2012

Think Like a Bear

Bear-Running_tn2
Anderson studies grizzly behavior year-round—both in the wild and at his Montana Grizzly Encounter bear sanctuary near Bozeman. “Bears do all kinds of things to let you know what they’re thinking,” says Anderson. “But rarely, if ever, is it, ‘I’m going to eat you.’” Here, he offers four signs to recognize, plus tips for how to react.

1. Whuffing or Jaw Popping
A “whuff” is like a combination between a cough and a dog bark, and jaw popping sounds a lot like the human version, only louder and with more drool. Both are bear signals for “I’m uncomfortable,” says Anderson. Calm an irritated grizzly by identifying yourself as human. Calling “Hey bear, I’m going the other way,” as you slowly retreat should do the trick.

2. Turning Sideways
“This is the bear’s way of saying, ‘I’m annoyed that you’re here, and look how big I am,’” says Anderson. If it turns and looks at you out of the corners of its eyes, it’s sizing you up. Wearing a pack? Turn sideways as well, to make yourself look bigger. Either way, slowly raise your hands overhead. Now slowly back away, speaking confidently, while exuding calm.

3. Shoulders Squared, Ears Pinned
“Watch out if a bear faces you and pins his ears to his head,” Anderson says. “He’s saying, ‘I’m going to handle this aggressively.’” Take the safety off your (EPA-registered) bear spray as you back away slowly. “I’ve used bear spray more than a dozen times. If the bear gets to within 60 feet, aim the nozzle toward the animal, slightly downward at its feet. Give a half-second blast. If the bear is moving toward you, this will create a pepper cloud that it’ll run into. If the bear continues, unleash more short blasts as needed to deter it.” (It typically doesn’t take much.) Note: If it’s raining or there’s wind in your face, don’t spray until the bear is much closer.

4. Sows With Cubs Always Mean Business
Fifty percent of bear cubs are killed in their first year by adult male grizzlies, says Anderson, which explains why sows are so protective. If you know a sow and cubs are nearby, immediately ready your bear spray. “If a cub approaches you, resist the urge to panic,” warns Anderson. “If you back away too quickly, it’ll freak out the cubs, who’ll alert their mom to danger. Slowly retreat, but be ready to defend yourself at any moment.”

Courtesy of Backpacker magazine

Posted by: jakinnan | November 12, 2012

Camp Stove Pizza

Camp Stove Pizza
Ingredients
  • Bisquick
  • olive oil
  • pizza sauce
  • Asiago cheese
  • Italian seasonings (oregano, garlic)
  • pizza toppings
Directions
  1. At home: Measure Bisquick into small container or plastic bag — the amount of will depend on the size of your pan. Pour sauce and oil into small containers, and dice cheese and store in bag.
  2. On the trail: Add water to Bisquick and stir to create dough. Coat the bottom of your pot or pan in olive oil and then pour the dough into the pan and spread it thin. Spread sauce on top of the dough and then sprinkle cheese across dough until it’s coated. Add any toppings or seasonings you’ve brought along, and then place the lid on the pan. Cook pizza on your camp stove for 7-10 minutes or until the crust is golden brown.
Serves 1

Courtesy of mnn.com

Posted by: jakinnan | November 12, 2012

Trail Blazer

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

-Ralph Waldo Emerson

Posted by: jakinnan | November 12, 2012

As a Bridegroom Rejoices Over His Bride

The Scriptures employ a wide scale of metaphors to capture the many facets of our relationship with God. If you consider them in a sort of ascending order, there is a noticeable and breathtaking progression. Down near the bottom of the totem pole we are the clay and he the Potter. Moving up a notch, we are the sheep and he the Shepherd, which is a little better position on the food chain but hardly flattering; sheep don’t have a reputation as the most graceful and intelligent creatures in the world. Moving upward, we are the servants of the Master, which at least lets us into the house, even if we have to wipe our feet, watch our manners, and not talk too much. Most Christians never get past this point, but the ladder of metaphors is about to make a swift ascent. God also calls us his children and himself our heavenly Father, which brings us into the possibility of real intimacy-love is not one of the things a vase and its craftsman share together, nor does a sheep truly know the heart of the shepherd, though it may enjoy the fruits of his kindness. Still, there is something missing even in the best parent-child relationship. Friendship levels the playing field in a way family never can, at least not until the kids have grown and left the house. Friendship opens a level of communion that a five-year-old doesn’t know with his mother and father. And “friends” are what he calls us.

But there is still a higher and deeper level of intimacy and partnership awaiting us at the top of this metaphorical ascent. We are lovers. The courtship that began with a honeymoon in the Garden culminates in the wedding feast of the Lamb. “I will take delight in you,” he says to us, “as a bridegroom rejoices over his bride, so will I rejoice over you.”

-John Eldredge, The Sacred Romance

Posted by: jakinnan | November 12, 2012

11/12/2012 Scripture

Jesus returned to the Sea of Galilee and climbed a hill and sat down. 30 A vast crowd brought to him people who were lame, blind, crippled, those who couldn’t speak, and many others. They laid them before Jesus, and he healed them all. 31 The crowd was amazed! Those who hadn’t been able to speak were talking, the crippled were made well, the lame were walking, and the blind could see again! And they praised the God of Israel.

-Matthew 15:29-31 NLT

« Newer Posts - Older Posts »

Categories