Posted by: jakinnan | December 21, 2012

Brown Sugar & Cinnamon Quinoa

cinnamon_quinoa

Description

High protein cereal

Ingredients

1⁄3 c instant quinoa flakes
1 1⁄2 t brown sugar
1⁄4 t ground cinnamon
1 c water

Notes

Find instant quinoa flakes in natural food stores.

Instructions

Pack everything in a pint freezer or snack size bag.

FBC method:
Add 1 cup near boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.

Mug method:
Add 1 cup boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.

One pot method:
Using a Ti or aluminum mug, cook this over a low flame for 90 seconds, stirring constantly.


Responses

  1. You should enable sharing on Pinterest. 🙂

    • Thank you for the great idea. I will do that now. Do I have to have a Pinterest page to do this? God Bless You!

      • yES, lILLY gREEN

        I hate cap lock!!

    • I just wanted to let you know that we now have a Pinterest page. Thank you for the idea and God Bless You.


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