Description
High protein cereal
Ingredients
| 1⁄3 | c | instant quinoa flakes |
| 1 1⁄2 | t | brown sugar |
| 1⁄4 | t | ground cinnamon |
| 1 | c | water |
Notes
Find instant quinoa flakes in natural food stores.
Instructions
Pack everything in a pint freezer or snack size bag.
FBC method:
Add 1 cup near boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.
Mug method:
Add 1 cup boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.
One pot method:
Using a Ti or aluminum mug, cook this over a low flame for 90 seconds, stirring constantly.
hiking2christ 
You should enable sharing on Pinterest. 🙂
By: apronheadlilly on December 21, 2012
at 4:11 PM
Thank you for the great idea. I will do that now. Do I have to have a Pinterest page to do this? God Bless You!
By: jakinnan on December 22, 2012
at 9:06 AM
yES, lILLY gREEN
I hate cap lock!!
By: apronheadlilly on December 22, 2012
at 12:40 PM
I just wanted to let you know that we now have a Pinterest page. Thank you for the idea and God Bless You.
By: jakinnan on February 26, 2013
at 9:09 AM